Subway Tuna Calories 12 Inch
When hunger strikes, a Subway Tuna 12-inch sandwich can be an enticing option.
Packed with a savory blend of tuna and mayo, it offers a unique flavor experience.
However, it’s essential to understand how many calories this meal brings to your diet.
With a focus on nutrition, let’s explore the calories, nutrients, and benefits of this popular choice.
Nutrition Facts
Serving Size 1 sandwich (12 inches)
Amount Per Serving
Calories
480
| Total Fat | 28 g | 36% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Tuna?
FAQs
Final Words
The Subway Tuna 12-inch sandwich provides a hearty source of protein and flavor, making it a satisfying option for many.
Understanding the calories, fat, and protein content allows you to make informed dietary choices.
Enjoy it wisely as part of a balanced diet, accompanied by plenty of fresh vegetables and whole grains for greater nutritional benefits.
