Subway Tuna Calories 12 Inch

ByFugo Desserts

Curious about the calorie count in a Subway Tuna 12-inch sandwich? Discover surprising facts about its nutritional value, and see if it’s a good choice for your diet.

When hunger strikes, a Subway Tuna 12-inch sandwich can be an enticing option.

Packed with a savory blend of tuna and mayo, it offers a unique flavor experience.

However, it’s essential to understand how many calories this meal brings to your diet.

With a focus on nutrition, let’s explore the calories, nutrients, and benefits of this popular choice.

Nutrition Facts

Serving Size 1 sandwich (12 inches)

Amount Per Serving

Calories

480

Total Fat 28 g 36%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 40 g 15%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 3 mg 15%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrates
54% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Tuna?

Walking
40 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Tuna 12-inch sandwich?
A Subway Tuna 12-inch sandwich contains approximately 480 calories.

Is the Subway Tuna a healthy choice?
It can be part of a balanced diet, especially if you focus on portion control and freshness from added vegetables.

What is the primary protein source in Subway Tuna?
The primary protein source in Subway Tuna comes from the tuna fish.

Can I customize my Subway Tuna sandwich?
Yes, you can add various toppings, including veggies and sauces, to enhance flavor.

Is the Subway Tuna gluten-free?
The tuna itself is gluten-free, but it depends on the type of bread chosen, so check with staff for options.

Final Words

The Subway Tuna 12-inch sandwich provides a hearty source of protein and flavor, making it a satisfying option for many.

Understanding the calories, fat, and protein content allows you to make informed dietary choices.

Enjoy it wisely as part of a balanced diet, accompanied by plenty of fresh vegetables and whole grains for greater nutritional benefits.


Similar Posts