Subway Sweet Onion Sauce Calories

ByFugo Desserts

Do you really know how many calories are in Subway’s Sweet Onion Sauce? Discover surprising facts about its nutritional profile and health benefits!

Subway’s Sweet Onion Sauce brings a unique blend of sweet and tangy flavors to your sandwich.

However, it’s essential to be aware of its calorie content for better dietary choices.

Often used as a dressing, this sauce enhances the taste without overwhelming the dish.

Let’s take a closer look at how it fits into your overall nutrition and what to consider when using it to complement your meal.

Nutrition Facts

Serving Size 1 tbsp (15g)

Amount Per Serving

Calories

45

Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Total Sugars 7 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

73% Carbohydrate
0% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Sweet Onion Sauce?

Walking
13 minutes

Jogging
13 minutes

Biking
13 minutes

Swimming
13 minutes

FAQs

How many calories are in Subway’s Sweet Onion Sauce?
Subway’s Sweet Onion Sauce contains approximately 45 calories per tablespoon.

Is Sweet Onion Sauce a healthy option?
While it is low in calories and fat, it does contain sugars and sodium that should be considered in moderation.

Can I use Sweet Onion Sauce on a salad?
Absolutely! It pairs well with salads, providing a sweet yet tangy flavor boost.

Is there a way to reduce calorie intake with sauces?
Yes! Use sauces sparingly or opt for lighter alternatives like vinegar or yogurt-based dressings.

How does Sweet Onion Sauce compare to other dressings?
It generally has fewer calories than creamy dressings but may have higher sugar content. Always check the nutrition label!

Verdict

Subway’s Sweet Onion Sauce is a flavorful addition to your meal with relatively low calories. Its combination of sweetness and tang makes it a popular choice while providing a balance of nutrients.

Incorporating it into a balanced diet can enhance your culinary experience without significant calorie overload—just remember to watch portion sizes! 🌟


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