Subway Steak And Cheese Calories

ByFugo Desserts

Do you know how many calories are in a Subway steak and cheese? Discover the surprising facts behind its nutritional value and what it means for your diet.

Unveiling the calorie count of a Subway steak and cheese sandwich can be eye-opening for health-conscious eaters.

Many enjoy this hearty option, but it’s essential to understand its nutritional implications.

This sandwich combines roast beef with melted cheese, contributing to its flavor and calorie density.

Let’s break down the calories, serving sizes, and nutrition that make this dish a popular choice.

Nutrition Facts

Serving Size 1 large sandwich (300g)

Amount Per Serving

Calories

480

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,020 mg 44%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3.5 mg 20%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
68% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway steak and cheese?

Walking
85 minutes

Jogging
55 minutes

Biking
45 minutes

Swimming
45 minutes

FAQs

How many calories are in a Subway steak and cheese?
A Subway steak and cheese sandwich contains approximately 480 calories.

Is the Subway steak and cheese a healthy option?
While it’s a tasty treat, it contains high sodium and fat, so moderation is key.

Can I customize my Subway steak and cheese?
Absolutely! You can choose your sauces and add vegetables for a healthier version.

Is the steak used in Subway fresh?
Yes, Subway prides itself on using fresh ingredients, including their steak.

Does Subway offer a low-calorie option for the steak and cheese?
Yes, you can opt for a 6-inch sub or choose whole grain bread to lower the calories.

Conclusion

The Subway steak and cheese is a calorie-dense sandwich that packs flavor and protein. While it’s delicious, it’s essential to enjoy it in moderation as part of a balanced diet. Consider adding veggies or opting for a smaller portion to enhance its nutritional profile. Ultimately, this sandwich can be a satisfying treat, but keeping track of your overall nutrition is crucial for your long-term health.


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