Subway Steak And Cheese Calories
Unveiling the calorie count of a Subway steak and cheese sandwich can be eye-opening for health-conscious eaters.
Many enjoy this hearty option, but it’s essential to understand its nutritional implications.
This sandwich combines roast beef with melted cheese, contributing to its flavor and calorie density.
Let’s break down the calories, serving sizes, and nutrition that make this dish a popular choice.
Nutrition Facts
Serving Size 1 large sandwich (300g)
Amount Per Serving
Calories
480
| Total Fat | 24 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1,020 mg | 44% |
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 20% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway steak and cheese?
FAQs
Conclusion
The Subway steak and cheese is a calorie-dense sandwich that packs flavor and protein. While it’s delicious, it’s essential to enjoy it in moderation as part of a balanced diet. Consider adding veggies or opting for a smaller portion to enhance its nutritional profile. Ultimately, this sandwich can be a satisfying treat, but keeping track of your overall nutrition is crucial for your long-term health.
