Subway Spicy Italian Calories
Subway’s Spicy Italian sandwich is a popular choice for those who enjoy a little heat in their meal. This delicious sub is loaded with pepperoni and salami, offering a hearty flavor packed in freshly baked bread.
With its savory profile, many are curious about the calories in a serving of this sandwich. Understanding the caloric content can help you make informed decisions while enjoying your favorite food.
Nutrition Facts
Serving Size 1 6-inch sub (213g)
Amount Per Serving
Calories
480
| Total Fat | 24 g | 31% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,240 mg | 54% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 7% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 380 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway Spicy Italian?
FAQs
Final Words
The Subway Spicy Italian offers a delightful burst of flavor with a solid protein source. While it has a higher calorie and sodium content, it can be enjoyed in moderation as part of a varied diet. By customizing your meal and balancing it with other nutritious foods, this sub can fit seamlessly into a healthy lifestyle.
