Subway Sauces Calories
Many diners often overlook the importance of sauce choices when enjoying their favorite Subway sandwiches. These flavorful additions can significantly impact your overall calorie intake.
With various options available from creamy ranch to tangy mustard, each sauce has its unique calorie count. Knowing how many calories are in these sauces helps you make informed choices.
Maintaining a balanced diet requires understanding what you consume, including that drizzle of sauce that adds zest to your meal. Take a closer look at Subway sauces and their nutritional value to truly enjoy your meal without compromising your health goals.
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories
70
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sauces?
FAQs
Final Words
Subway sauces add flavor and zest to your meals, but it’s essential to be aware of their calorie content. Most sauces contain a mix of fats and sugars, which can add up quickly. By choosing lower-calorie options, you can enjoy your Subway sandwich while maintaining a balanced diet. Understanding Subway sauces calories helps you enjoy your meal without compromising your health objectives.
