Subway Sandwich Calories

ByFugo Desserts

Do you really know how many calories are in your favorite Subway sandwiches? Explore surprising facts about Subway sandwich calories and their nutritional value today!

Subway sandwiches are a popular choice for those seeking a quick, satisfying meal.

With a wide variety of options, it’s essential to understand the calorie content.

From classic footlongs to six-inch subs, the calorie count can vary significantly depending on your choice of bread, fillings, and toppings.

Having a grasp on Subway sandwich calories helps you make informed decisions that align with your dietary goals.

Nutrition Facts

Serving Size 1 footlong sandwich (240g)

Amount Per Serving

Calories

480

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 900 mg 39%
Total Carbohydrate 70 g 25%
Dietary Fiber 5 g 20%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29.41% Carbohydrates
23.53% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking
31 minutes

Jogging
23 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical Subway sandwich?
A typical Subway sandwich contains around 480 calories for a footlong. However, calorie counts can vary based on selected ingredients.

Are there healthier choices at Subway?
Yes, Subway offers several low-calorie and fresh options, including six-inch subs and salads that can help manage calorie intake.

What are the main protein sources in Subway sandwiches?
Subway sandwiches feature various protein options like turkey, chicken, ham, steak, and veggie patties, providing various nutritional benefits.

Can I customize my Subway sandwich?
Absolutely! You can customize your sandwich by selecting your preferred bread, protein, vegetables, and sauces.

Are Subway sandwiches suitable for vegetarians?
Yes, Subway has vegetarian options like veggie delight sandwiches that cater to those following a vegetarian diet.

Conclusion

Subway sandwiches provide a balanced meal option packed with essential nutrients and proteins, supporting a healthy lifestyle. They can fit into a balanced diet when chosen wisely, making them a convenient choice for a nutritious and satisfying meal. Whether you’re craving a classic sub or looking for lighter options, understanding Subway sandwich calories can enhance your meal choices.


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