Subway Sandwich Calories
Subway sandwiches are a popular choice for those seeking a quick, satisfying meal.
With a wide variety of options, it’s essential to understand the calorie content.
From classic footlongs to six-inch subs, the calorie count can vary significantly depending on your choice of bread, fillings, and toppings.
Having a grasp on Subway sandwich calories helps you make informed decisions that align with your dietary goals.
Nutrition Facts
Serving Size 1 footlong sandwich (240g)
Amount Per Serving
Calories
480
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
FAQs
Conclusion
Subway sandwiches provide a balanced meal option packed with essential nutrients and proteins, supporting a healthy lifestyle. They can fit into a balanced diet when chosen wisely, making them a convenient choice for a nutritious and satisfying meal. Whether you’re craving a classic sub or looking for lighter options, understanding Subway sandwich calories can enhance your meal choices.