Subway Salads Calories
Subway salads have gained popularity as a healthy, customizable meal option.
Many people choose them for their lower calorie content compared to traditional fast food.
But just how many calories do these salads contain?
Understanding Subway salads calories can help you make informed decisions about your meals and maintain a balanced diet.
Packed with fresh vegetables and lean proteins, these salads provide valuable nutrients along with flavor.
Nutrition Facts
Serving Size 1 large salad (300g)
Amount Per Serving
Calories
150
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 3% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway salad?
FAQs
Conclusion
Subway salads are a fantastic choice for anyone aiming to maintain a healthy lifestyle.
With their low-calorie content and high nutritional value, these salads can easily fit into a balanced diet.
Incorporating a variety of fresh ingredients ensures you receive essential vitamins and minerals while enjoying delicious flavors.
Next time you’re at Subway, consider opting for a salad to fuel your body right.
