Subway Salad Calories

ByFugo Desserts

Do you really know how many calories are in a Subway salad? Discover surprising facts about Subway salad calories and their nutritional value!

Subway salads are a popular choice for those seeking healthier meal options. Packed with fresh vegetables, protein, and low-calorie dressing, they can be a guilt-free indulgence.

However, understanding Subway salad calories is essential for making informed dietary choices.

With a range of toppings and dressings, the calorie content varies widely. By exploring these factors, you can enjoy your favorite Subway salad while keeping your nutrition goals on track.

Nutrition Facts

Serving Size 1 Subway Salad (300g)

Amount Per Serving

Calories

150

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 18%
Total Sugars 3 g 3%
Protein 12 g 24%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
30% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off 150 calories from a Subway salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway salad?
A Subway salad contains approximately 150 calories, depending on the ingredients and dressing selected.

Can I customize my Subway salad?
Yes! Subway allows you to customize your salad with a variety of vegetables, proteins, and dressings.

Are Subway salads considered healthy?
Subway salads can be a healthy choice, especially when loaded with vegetables and lean proteins.

Do Subway salads contain gluten?
Some ingredients may contain gluten, so it’s best to check with staff if you have dietary restrictions.

What dressings are available for Subway salads?
Subway offers a range of dressings including vinaigrettes, ranch, and light options.

Verdict

Subway salads are an excellent choice for a nutritious meal. They provide a balanced combination of protein, fiber, and essential vitamins, promoting overall health.

Enjoying a Subway salad can be a delicious way to maintain a healthy diet while satisfying your taste buds. Make sure to explore the various toppings and dressings available to tailor your salad to your nutritional needs.


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