Subway Salad Calories
Subway salads are a popular choice for those seeking healthier meal options. Packed with fresh vegetables, protein, and low-calorie dressing, they can be a guilt-free indulgence.
However, understanding Subway salad calories is essential for making informed dietary choices.
With a range of toppings and dressings, the calorie content varies widely. By exploring these factors, you can enjoy your favorite Subway salad while keeping your nutrition goals on track.
Nutrition Facts
Serving Size 1 Subway Salad (300g)
Amount Per Serving
Calories
150
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 3% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 150 calories from a Subway salad?
FAQs
Verdict
Subway salads are an excellent choice for a nutritious meal. They provide a balanced combination of protein, fiber, and essential vitamins, promoting overall health.
Enjoying a Subway salad can be a delicious way to maintain a healthy diet while satisfying your taste buds. Make sure to explore the various toppings and dressings available to tailor your salad to your nutritional needs.
