Subway Raspberry Cheesecake Cookies Calories
Subway’s Raspberry Cheesecake Cookies are a delightful treat, tempting cookie lovers with their creamy texture and fruity flavor.
But as with any indulgence, it’s essential to understand the caloric impact.
Knowing how many calories are in a single cookie can help you make informed dietary choices, ensuring you can enjoy treats without derailing your healthy eating goals.
Let’s break down the calories and nutritional benefits of these popular cookies.
Nutrition Facts
Serving Size 1 cookie (40g)
Amount Per Serving
Calories
150
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 4.00 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 2% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Raspberry Cheesecake Cookies?
FAQs
Verdict
Subway’s Raspberry Cheesecake Cookies offer a deliciously sweet indulgence at 150 calories per cookie. While they are high in sugars and fats, enjoying them occasionally can certainly fit into a balanced diet. Understanding the nutritional value enables you to make informed choices, allowing you to treat yourself guilt-free, as long as it’s done in moderation.