Subway Protein Bowl Calories
Subway protein bowls are a delicious and nutritious option for those looking to enjoy a filling meal without excessive calories.
These bowls are typically rich in protein and packed with fresh vegetables.
Knowing the calorie content and nutritional value can help you make informed choices.
Whether you’re maintaining a healthy lifestyle or just curious about what’s in your food, exploring the calorie breakdown of Subway’s protein bowls is essential.
Nutrition Facts
Serving Size 1 large protein bowl (454g)
Amount Per Serving
Calories
420
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 4.00 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 44.00 g | 16% |
| Dietary Fiber | 8.00 g | 29% |
| Total Sugars | 5.00 g | 0% |
| Protein | 44.00 g | 88% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.50 mg | 14% |
| Potassium | 900 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway protein bowl?
FAQs
Verdict
Subway protein bowls are a convenient, nutritious meal option that packs a punch of protein and essential nutrients. With a balance of healthy fats and carbs, they make for a well-rounded choice. Embracing protein bowls as part of a balanced diet can support your health and fitness goals.
