Subway Meatball Sub Calories
Subway’s Meatball Sub is not just a delicious choice; it’s also a popular option for many sandwich lovers.
But how many calories does it contain?
With its warm, savory flavors, this sub can be both a comforting meal and a nutritional puzzle.
Understanding how Subway Meatball Sub calories fit into your daily intake is essential for maintaining a balanced diet.
Let’s delve into the details and find out what makes this sub worth your calorie count.
Nutrition Facts
Serving Size 1 meatball sub (240g)
Amount Per Serving
Calories
480
| Total Fat | 19.00 g | 25% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1,050 mg | 46% |
| Total Carbohydrate | 55.00 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 9 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 264 mg | 20% |
| Iron | 3.3 mg | 18% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway Meatball Sub?
FAQs
Final Words
The Subway Meatball Sub is a flavorful choice that offers a good balance of carbohydrates, protein, and some essential nutrients. Enjoying it in moderation can certainly fit within a balanced diet. With its hearty components, it can be a fulfilling meal option while also providing energy for your day.
