Subway Macadamia Cookie Calories
Subway’s macadamia cookie is a delightful treat enjoyed by many. But how many calories does this scrumptious dessert contain?
Understanding the calorie count helps you enjoy it without straying from your nutritional goals.
With its rich buttery flavor and nutty crunch, it’s crucial to be aware of what you’re indulging in.
In this guide, you’ll uncover the calorie content, key nutrients, and how the macadamia cookie fits into a balanced diet.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories
200
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 18 g | N/A |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway macadamia cookie?
FAQs
Final Words
Subway’s macadamia cookie is a delightful treat that packs in flavor alongside a reasonable calorie count. With 200 calories per cookie, it can fit into a balanced diet when enjoyed in moderation. While packed with carbohydrates and fats, the cookie could be a satisfying indulgence as part of an overall healthy lifestyle—alongside nutritious meals and active living.
