Subway Ham Calories

ByFugo Desserts

Do you really know how many calories are in Subway ham? Learn about the nutritional value and discover the surprising health benefits of this popular deli meat.

Subway ham is a popular choice for those seeking a quick yet satisfying meal.

With its savory flavor and tender texture, it appeals to many.

However, understanding Subway ham calories is essential for making informed dietary decisions.

Knowing how many calories are in your favorite sandwich can help you maintain a balanced diet while indulging in tasty options.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

145

Total Fat 5.00 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1200 mg 52%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1.0 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium 6 mg 0%
Iron 1.0 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
40% Protein
6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway ham?

Walking
18 minutes

Jogging
15 minutes

Biking
22 minutes

Swimming
29 minutes

FAQs

How many calories are in Subway ham?
A 100g serving of Subway ham contains approximately 145 calories.

Is Subway ham a healthy option?
Subway ham is relatively low in calories and can be part of a balanced diet, especially when paired with vegetables.

What are the protein benefits of Subway ham?
Subway ham provides about 20g of protein per 100g, making it an excellent source of lean protein.

Can I customize my Subway ham sandwich?
Absolutely! You can choose your bread, toppings, and sauces to create a sandwich that fits your nutritional goals.

Is the sodium content high in Subway ham?
Yes, a 100g serving contains about 1200 mg of sodium, so it’s essential to be mindful of your overall sodium intake.

Verdict

Subway ham offers a tasty and convenient protein source, ideal for anyone looking to maintain a balanced diet. With its low calorie count and good protein levels, it can fit nicely into your meal plans. Nevertheless, due to its sodium content, moderation is key. Enjoying Subway ham in the context of a varied diet can contribute to your overall health without compromising flavor.


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