Subway Ham Calories
Subway ham is a popular choice for those seeking a quick yet satisfying meal.
With its savory flavor and tender texture, it appeals to many.
However, understanding Subway ham calories is essential for making informed dietary decisions.
Knowing how many calories are in your favorite sandwich can help you maintain a balanced diet while indulging in tasty options.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.0 g | 1% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 6 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway ham?
FAQs
Verdict
Subway ham offers a tasty and convenient protein source, ideal for anyone looking to maintain a balanced diet. With its low calorie count and good protein levels, it can fit nicely into your meal plans. Nevertheless, due to its sodium content, moderation is key. Enjoying Subway ham in the context of a varied diet can contribute to your overall health without compromising flavor.
