Subway Footlong Pretzel Calories
Subway’s Footlong Pretzel is a tempting treat, combining a soft pretzel’s chewy texture with the ability to customize your favorite toppings.
With its alluring aroma and comforting carbs, it often leaves people wondering about its impact on their calorie intake.
Whether you’re counting calories or simply curious, understanding the calorie content of the Footlong Pretzel is essential for making informed nutrition choices.
Nutrition Facts
Serving Size 1 Footlong Pretzel (340g)
Amount Per Serving
Calories
960
| Total Fat | 22 g | 28% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1800 mg | 78% |
| Total Carbohydrate | 146 g | 53% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 6 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 14% |
| Iron | 4 mg | 22% |
| Potassium | 480 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s Footlong Pretzel?
FAQs
Verdict
The Subway Footlong Pretzel is a hearty option that offers good protein and a satisfying taste. While it contains a significant amount of calories and sodium, it can be part of a balanced diet when consumed in moderation. It’s best enjoyed with plenty of veggies to enhance its nutritional profile. Make sure to consider portion size and additional toppings for a healthier choice!
