Subway Footlong Cookie Calories

ByFugo Desserts

Do you really know how many calories are in a Subway Footlong cookie? Discover surprising facts about its nutritional value and how it fits into your daily diet.

Subway’s Footlong cookies are a delicious treat that many enjoy alongside their sandwiches. These cookies, typically weighing around 200 grams, come in various flavors and add a sweet touch to your meal.

Each cookie contains a significant number of calories, making it essential to understand their contribution to your overall calorie intake.

Learning about the nutritional profile can help you make informed decisions about including these cookies in your diet without compromising your health goals.

Nutrition Facts

Serving Size 1 Subway Footlong Cookie (200g)

Amount Per Serving

Calories

440

Total Fat 20.00 g 31%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 300 mg 13%
Total Carbohydrate 65 g 24%
Dietary Fiber 3 g 11%
Total Sugars 30 g N/A
Protein 5 g 10%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
10% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Footlong Cookie?

             

Walking
31 minutes

Jogging
31 minutes

             

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Footlong cookie?
A Subway Footlong cookie contains approximately 440 calories.

Are Subway cookies a healthy treat?
While delicious, Subway cookies are high in sugar and fat, making them a treat best enjoyed in moderation.

Can I reduce calorie intake by sharing a cookie?
Yes, sharing a cookie can help reduce your calorie intake and make it a more manageable treat.

What are some healthier dessert options?
Consider fruit, yogurt, or dark chocolate as healthier alternatives for a satisfying dessert.

How can I balance treats in my diet?
Balance treats by incorporating physical activity and ensuring a diet rich in fruits, vegetables, lean proteins, and whole grains.

Final Words

Subway Footlong cookies, while delicious, are high in sugar and fat, making moderation key in enjoying them.

Incorporating them into a balanced diet allows for satisfying treats without derailing your health journey.

Understanding their nutritional content can help you make better choices and manage your calorie intake effectively.


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