Subway Footlong Cookie Calories
Subway’s Footlong cookies are a delicious treat that many enjoy alongside their sandwiches. These cookies, typically weighing around 200 grams, come in various flavors and add a sweet touch to your meal.
Each cookie contains a significant number of calories, making it essential to understand their contribution to your overall calorie intake.
Learning about the nutritional profile can help you make informed decisions about including these cookies in your diet without compromising your health goals.
Nutrition Facts
Serving Size 1 Subway Footlong Cookie (200g)
Amount Per Serving
Calories
440
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 30 g | N/A |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway Footlong Cookie?
FAQs
Final Words
Subway Footlong cookies, while delicious, are high in sugar and fat, making moderation key in enjoying them.
Incorporating them into a balanced diet allows for satisfying treats without derailing your health journey.
Understanding their nutritional content can help you make better choices and manage your calorie intake effectively.
