Subway Footlong Churro Calories
Indulging in a Subway footlong churro can be a delightful experience, but it’s essential to understand its calorie content. This sweet delight weighs in at a hefty calorie count, making it an occasional treat rather than a daily indulgence. With an enticing combination of crispy dough and sweet sugar, it’s easy to see why this dessert is a favorite. However, when considering your dietary goals, it’s vital to know exactly what you’re consuming. A footlong churro packs a punch in calories, so keep reading to dive into the nutritional facts and benefits of this delicious snack.
Nutrition Facts
Serving Size 1 footlong churro (255g)
Amount Per Serving
Calories
480
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 63.00 g | 23% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 27 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 75 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway footlong churro?
FAQs
Verdict
A Subway footlong churro can be a delightful indulgence, offering a unique taste and texture perfect for satisfying a sweet tooth. However, with approximately 480 calories per serving, it’s best enjoyed occasionally. Remember, a balanced diet is about variety and moderation. Consider pairing this treat with healthier options throughout your day for a more balanced nutritional profile.
