Subway Footlong Calories

ByFugo Desserts

Do you really know how many calories are in a Subway footlong? Discover surprising facts about subway footlong calories and their nutritional value!

Subway footlong sandwiches offer a tasty and convenient meal option, but it’s essential to know their calorie content for a balanced diet.

The calories in a footlong vary significantly depending on the ingredients you choose.

Whether you go for vegetables, meats, or sauces, understanding the calorie range can help you make healthier choices.

Typically, a footlong can range from around 600 to 1,000 calories, making it crucial to select ingredients wisely.

With this knowledge, you can enjoy your favorite Subway sandwich guilt-free!

Nutrition Facts

Serving Size 1 Sandwich (12 inches)

Amount Per Serving

Calories

600-800

Total Fat 24 g 30%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1500 mg 65%
Total Carbohydrate 80 g 29%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
10% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway footlong?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway footlong?
A Subway footlong typically contains between 600 and 800 calories, depending on the ingredients you choose.

Can I customize my Subway sandwich?
Absolutely! You can customize your Subway sandwich by choosing your bread, meats, vegetables, and sauces.

Are there healthier options available?
Yes, Subway offers many lower-calorie options, including salads and subs with extra veggies.

Is the bread whole grain?
Subway provides a whole grain option to cater to health-conscious customers.

Can I see the nutritional information?
Yes, Subway provides detailed nutritional information in-store and online for all its menu items.

Verdict

A Subway footlong offers a delightful meal option with a range of flavors, but understanding its calorie content is vital for balancing your diet. With nutritious choices and the option to customize, it can fit into a healthy lifestyle. Choosing lower-calorie toppings and extra vegetables can enhance the nutritional value while keeping the delicious flavors we all love!


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