Subway Footlong Calories
Subway footlong sandwiches offer a tasty and convenient meal option, but it’s essential to know their calorie content for a balanced diet.
The calories in a footlong vary significantly depending on the ingredients you choose.
Whether you go for vegetables, meats, or sauces, understanding the calorie range can help you make healthier choices.
Typically, a footlong can range from around 600 to 1,000 calories, making it crucial to select ingredients wisely.
With this knowledge, you can enjoy your favorite Subway sandwich guilt-free!
Nutrition Facts
Serving Size 1 Sandwich (12 inches)
Amount Per Serving
Calories
600-800
| Total Fat | 24 g | 30% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 6 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway footlong?
FAQs
Verdict
A Subway footlong offers a delightful meal option with a range of flavors, but understanding its calorie content is vital for balancing your diet. With nutritious choices and the option to customize, it can fit into a healthy lifestyle. Choosing lower-calorie toppings and extra vegetables can enhance the nutritional value while keeping the delicious flavors we all love!
