Subway Flatbread Calories
Subway flatbreads have become a popular choice for sandwich lovers seeking healthier options.
But how many calories do these tasty wraps really contain?
Understanding Subway flatbread calories is key to making informed dietary decisions.
Whether you’re watching your weight or simply curious, knowing the nutritional breakdown becomes essential for your meal choices.
Nutrition Facts
Serving Size 1 flatbread (50g)
Amount Per Serving
Calories
210
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway flatbread?
FAQs
Conclusion
Subway flatbreads offer a nutritious, lower-calorie alternative for sandwich lovers. With their balanced nutrient profile, incorporating flatbreads into your diet can support healthier eating habits while enjoying flavorful meals. Whether you’re focusing on weight management or looking for healthier options, Subway flatbreads can fit seamlessly into a balanced diet.