Subway Dressings Calories
Subway dressings add flavor and zest to your favorite sandwiches, but how do they impact your calorie intake?
Many people enjoy customizing their Subway orders, but being mindful of dressings can help maintain a balanced diet.
Understanding Subway dressings calories allows you to make informed choices that align with your health goals.
These calorie counts vary widely with each dressing, offering options for every palate while impacting your total meal calories.
Let’s take a closer look at the calories and nutritional benefits of popular Subway dressings so you can savor your meal while sticking to your health objectives.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
100
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway dressings?
FAQs
Final Words
Subway dressings contribute a unique flavor profile while providing essential nutrients. With calories varying from dressing to dressing, being informed allows for better meal choices.
Opting for lighter dressings can help you keep your meal nutritious and delicious.
Incorporate Subway dressings mindfully into your meals to enhance flavors without compromising your dietary goals.
