Subway Dressing Calories

ByFugo Desserts

Do you really know how many calories are in Subway dressings? Discover surprising insights about their nutritional value and how they fit into a balanced diet.

When it comes to choosing sauces for your Subway sandwich, understanding the calorie content is essential.

Subway dressings add flavor, but they can also contribute to your overall calorie intake.

This knowledge enables you to make informed choices that align with your dietary goals and preferences.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

110

Total Fat 11 g 17%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrates
0% Protein
17% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway dressing?

Walking
12 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How many calories are in Subway dressings?
Subway dressings typically contain around 90 to 120 calories per serving, depending on the type.

Which Subway dressing is the lowest in calories?
Mustard or vinegar-based dressings generally have the lowest calorie content.

Are there healthier dressing options at Subway?
Yes, opt for lighter dressings like vinaigrettes or simply ask for less dressing to reduce calories.

Do dressings significantly affect the nutritional value of my sandwich?
Yes, dressings can add considerable calories and fat, impacting the overall nutrition of your meal.

Can I customize my sandwich dressing?
Absolutely! You can request specific amounts or types of dressings to suit your taste and dietary needs.

Final Words

Subway dressings can enhance the flavor of your sandwich while adding varying amounts of calories.

Choosing the right dressing can contribute to a healthier meal, helping you maintain your nutritional balance.

Incorporating appropriate dressings in moderation allows you to enjoy the taste without compromising your health goals.


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