Subway Dressing Calories
When it comes to choosing sauces for your Subway sandwich, understanding the calorie content is essential.
Subway dressings add flavor, but they can also contribute to your overall calorie intake.
This knowledge enables you to make informed choices that align with your dietary goals and preferences.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
110
| Total Fat | 11 g | 17% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway dressing?
FAQs
Final Words
Subway dressings can enhance the flavor of your sandwich while adding varying amounts of calories.
Choosing the right dressing can contribute to a healthier meal, helping you maintain your nutritional balance.
Incorporating appropriate dressings in moderation allows you to enjoy the taste without compromising your health goals.
