Subway Cookie Calories
Subway cookies are a delightful treat, but understanding their calorie content is essential for those mindful of their diet. Each cookie, while sweet and satisfying, contributes to your daily caloric intake. If you’re looking for indulgence with insight, knowing the calorie count and nutritional benefits can help you make informed choices. Whether you’re enjoying a classic chocolate chip or a seasonal flavor, awareness of Subway cookie calories empowers you to enjoy your favorite treat responsibly.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories
200
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 25 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 12 g | 24% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 50 mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from Subway cookies?
FAQs
Final Words
Subway cookies can be an enjoyable indulgence, providing a sweet treat that brings joy and satisfaction. While they are higher in calories and sugar, they can be appreciated in moderation as part of a balanced diet. Awareness of Subway cookie calories allows you to treat yourself without derailing your nutritional goals. Enjoying these cookies occasionally is a delightful way to savor flavors while maintaining dietary balance.
