Subway Condiments Calories
Navigating Subway’s vast array of condiments can be a flavor adventure, but understanding the calories they add is crucial for mindful eating.
Many make assumptions about what’s healthy or what’s not without knowing the facts.
From tangy sauces to creamy spreads, Subway condiments can enhance your sandwich but also contribute to your overall calorie intake.
This guide unveils the calorie counts for popular Subway condiments and helps you make informed choices for a balanced diet.
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories
40
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway condiments?
FAQs
Verdict
Subway condiments enhance the flavor and variety of your meal while being mindful of calorie counts. Most condiments bring minimal calories, making them potential allies in a balanced diet when used wisely.
Incorporating flavorful options like mustard or vinegar can satisfy your cravings without excessive calories, supporting a healthier lifestyle.
