Subway Cold Cut Combo Calories
Subway’s Cold Cut Combo is not just a delicious option but also a nutritional one.
With a delightful blend of meats, it’s a popular choice among sandwich lovers.
Knowing the calorie content can help you make informed choices while enjoying this tasty meal.
The Cold Cut Combo provides a balanced mix of proteins, carbs, and fats, thereby offering essential nutrients that can contribute positively to your dietary needs.
Nutrition Facts
Serving Size 1 sandwich (215g)
Amount Per Serving
Calories
480
| Total Fat | 24 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1,000 mg | 43% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway Cold Cut Combo?
FAQs
Verdict
The Subway Cold Cut Combo is a tasty option packed with protein and essential nutrients.
Incorporating it into your diet in moderation can help you maintain a balanced nutrition plan.
With its blend of meats, this sandwich can be both a satisfying meal and a source of nourishment when enjoyed as part of a diverse diet.
