Subway Club Sandwich Calories
The Subway Club sandwich is a popular choice for those seeking a satisfying meal on the go.
Knowing its calorie count can help you make informed decisions while enjoying this tasty treat.
This hearty sandwich typically contains a blend of turkey, ham, and roast beef, layered with fresh veggies.
With each ingredient contributing to its flavor, understanding Subway Club sandwich calories becomes crucial for anyone mindful of their diet.
Nutrition Facts
Serving Size 1 sandwich (225g)
Amount Per Serving
Calories
480
| Total Fat | 18 g | 23% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 12% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 768 mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Club sandwich?
FAQs
Conclusion
The Subway Club sandwich offers a balanced mix of protein, fat, and carbohydrates, making it a nutritious choice for a meal.
Its calorie count is moderate, allowing it to fit into a healthy diet when enjoyed mindfully.
Incorporating this sandwich into your meal plan can contribute to overall wellness, especially alongside a variety of fruits and vegetables.
