Subway Club Calories
The Subway Club is a popular choice for those seeking a hearty yet nutritious meal on the go.
Packed with lean meats and fresh vegetables, it offers a satisfying balance of flavors and textures.
Understanding the calorie count of this sandwich can be essential for anyone watching their diet.
With an abundance of low-calorie protein and nutrient-rich toppings, the Subway Club stands out as a fulfilling option that won’t break your daily calorie bank.
Nutrition Facts
Serving Size 1 sandwich (300g)
Amount Per Serving
Calories
320
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 15% |
| Total Sugars | 5 g | 5% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 500 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Club?
FAQs
Final Words
The Subway Club is a nutrient-dense choice packed with lean protein and fresh vegetables.
Not only does it satisfy hunger while keeping calories in check, but incorporating it into your diet can boost your protein intake and support muscle health.
Enjoying a Subway Club as part of a balanced diet highlights its role in maintaining a healthy lifestyle, making it an excellent option for those on the go.
