Subway Chicken Wrap Calories
Subway Chicken Wraps are a popular choice for those seeking a quick, nutritious meal. With their blend of savory grilled chicken and fresh vegetables, they offer a satisfying option without excessive calories.
Understanding the calorie content of your favorite meals, such as a Subway Chicken Wrap, can help you make informed dietary choices.
Ideal for lunch or dinner, these wraps hold the key to incorporating healthy ingredients into your diet while keeping calorie counts in check.
Nutrition Facts
Serving Size 1 Chicken Wrap (215g)
Amount Per Serving
Calories
320
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 8% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
Subway Chicken Wraps are a nutritious and versatile food option that fits well into a balanced diet. Loaded with protein, they help in muscle repair and growth while offering a satisfying taste. Incorporating these wraps into your meals can contribute to meeting your daily nutritional needs, making them an excellent choice for health-conscious individuals.
