Subway Chicken Wrap Calories

ByFugo Desserts

Do you really know how many calories are in a Subway Chicken Wrap? Discover surprising facts about this popular menu item and its nutritional benefits!

Subway Chicken Wraps are a popular choice for those seeking a quick, nutritious meal. With their blend of savory grilled chicken and fresh vegetables, they offer a satisfying option without excessive calories.

Understanding the calorie content of your favorite meals, such as a Subway Chicken Wrap, can help you make informed dietary choices.

Ideal for lunch or dinner, these wraps hold the key to incorporating healthy ingredients into your diet while keeping calorie counts in check.

Nutrition Facts

Serving Size 1 Chicken Wrap (215g)

Amount Per Serving

Calories

320

Total Fat 8.00 g 10%
Saturated Fat 2.0 g 10%
Trans Fat 0.0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 28 g 56%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15.8% Carbohydrate
13% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Chicken Wrap?
A typical Subway Chicken Wrap contains approximately 320 calories.

Is the Chicken Wrap healthy?
Yes, it’s a good source of lean protein and can be part of a balanced diet when combined with fresh vegetables.

Can I customize the ingredients in my Chicken Wrap?
Absolutely! You can choose your favorite vegetables, sauces, and extra toppings.

Are there low-calorie options available?
Yes, you can opt for fewer dressings or choose whole grains for a healthier wrap.

What is the best way to enjoy a Subway Chicken Wrap?
Pair it with a side salad or a light soup for a balanced meal.

Final Words

Subway Chicken Wraps are a nutritious and versatile food option that fits well into a balanced diet. Loaded with protein, they help in muscle repair and growth while offering a satisfying taste. Incorporating these wraps into your meals can contribute to meeting your daily nutritional needs, making them an excellent choice for health-conscious individuals.


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