Subway Chicken Bacon Ranch Calories

ByFugo Desserts

Do you really know how many calories are in a Subway Chicken Bacon Ranch? Discover surprising facts about this popular sandwich to help you make healthier choices!

Subway’s Chicken Bacon Ranch sub presents a delicious mix of flavors, but it’s essential to know what you’re consuming.

This classic sandwich, rich in savory chicken, crispy bacon, and creamy ranch dressing, can impact your daily caloric intake significantly.

With an aim to promote a balanced diet, understanding the calorie load will help you enjoy this treat without compromising your nutritional goals.

Nutrition Facts

Serving Size 1 sub (215g)

Amount Per Serving

Calories

480

Total Fat 23.0 g 36%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1070 mg 47%
Total Carbohydrate 41.0 g 14%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
28% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Bacon Ranch?

Walking
48 minutes

Jogging
40 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Chicken Bacon Ranch?
A Subway Chicken Bacon Ranch contains approximately 480 calories.

What are the main ingredients in the Chicken Bacon Ranch sub?
The Chicken Bacon Ranch sub typically includes chicken breast, bacon, ranch dressing, and cheese on a fresh sub roll.

Is the Chicken Bacon Ranch sub healthy?
While it is high in protein, it also contains a significant amount of fat and sodium, so moderation is key.

Can I customize my Chicken Bacon Ranch sub?
Yes! You can customize your sub with extra vegetables, different types of bread, or omit the dressing.

What is the recommended serving size for the Chicken Bacon Ranch?
The typical serving size for the Chicken Bacon Ranch sub is one 215-gram sandwich.

Final Words

The Subway Chicken Bacon Ranch sub can be enjoyed as part of a balanced diet. Offering a good source of protein and essential nutrients, it’s essential to consume it mindfully, considering your overall daily intake. Enjoy this flavorful sandwich occasionally, paired with healthy sides, to maintain a well-rounded diet.


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