Subway Chicken Bacon Ranch Calories
Subway’s Chicken Bacon Ranch sub presents a delicious mix of flavors, but it’s essential to know what you’re consuming.
This classic sandwich, rich in savory chicken, crispy bacon, and creamy ranch dressing, can impact your daily caloric intake significantly.
With an aim to promote a balanced diet, understanding the calorie load will help you enjoy this treat without compromising your nutritional goals.
Nutrition Facts
Serving Size 1 sub (215g)
Amount Per Serving
Calories
480
| Total Fat | 23.0 g | 36% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1070 mg | 47% |
| Total Carbohydrate | 41.0 g | 14% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chicken Bacon Ranch?
FAQs
Final Words
The Subway Chicken Bacon Ranch sub can be enjoyed as part of a balanced diet. Offering a good source of protein and essential nutrients, it’s essential to consume it mindfully, considering your overall daily intake. Enjoy this flavorful sandwich occasionally, paired with healthy sides, to maintain a well-rounded diet.