Subway Calories Calculator
Navigating the world of fast food can be tricky, especially with calorie counts that can vary significantly.
A Subway calories calculator ensures you make informed choices while ordering your footlongs or salads.
It helps you track not just calories but also essential nutrients, empowering you to maintain a balanced diet while indulging in your favorite flavors.
With the right tools, you can truly enjoy your meal without the guilt!
Nutrition Facts
Serving Size 1 sandwich (500g)
Amount Per Serving
Calories
400
| Total Fat | 12 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 6 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of your favorite Subway sandwich?
FAQs
Final Words
Utilizing a Subway calories calculator helps in making nutritious choices while enjoying your favorite meals.
By being aware of the calorie content and nutritional benefits, you can maintain a balanced diet without sacrificing flavor.
Consider integrating this tool into your meal planning routine for healthier eating habits!
