Subway Breakfast Calories
Subway offers a variety of breakfast options, but how do those delicious sandwiches stack up in terms of calories? Whether you’re rushing out the door or enjoying a leisurely morning, knowing the calorie content can help you make better decisions.
Understanding the nutritional breakdown of these breakfast items allows you to balance your meals with ease.
Let’s explore the calorie counts and some healthy choices at Subway, so you can start your day right while keeping your nutrition on track.
Nutrition Facts
Serving Size 1 Subway breakfast sandwich (200g)
Amount Per Serving
Calories
310
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 610 mg | 27% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 2% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Subway breakfast sandwich?
FAQs
Conclusion
Subway’s breakfast offerings provide essential nutrients while being relatively low in calories. With a focus on fresh ingredients, they help you kickstart your day in a nutritious way. These sandwiches can fit seamlessly into a balanced diet, especially when customized with plenty of vegetables and lean proteins.
