Subway Breads Calories

ByFugo Desserts

Do you really know how many calories are in Subway breads? Discover surprising facts about their nutritional content and how they fit into a balanced meal.

Subway is renowned for its customizable sandwiches, but the bread choice can significantly impact your meal’s calorie count.

With options ranging from hearty whole grain to fluffy white bread, understanding how many calories are in each type can help you make better nutritional choices.

Knowing the calorie content allows you to balance your meal while enjoying your favorite Subway subs!

Nutrition Facts

Serving Size 1 6-inch sandwich (approximately 170g)

Amount Per Serving

Calories

200

Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 130 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
8% Protein
3% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway bread?

Walking
45 minutes

Jogging
22 minutes

Biking
27 minutes

Swimming
25 minutes

FAQs

How many calories are in Subway bread?
A 6-inch serving of Subway bread typically contains approximately 200 calories.

What are the healthiest bread options at Subway?
Whole Wheat and Multigrain breads are generally considered the healthiest options.

Does Subway offer gluten-free bread?
Yes, Subway offers gluten-free bread, which contains fewer calories than standard options.

Can I customize the calories in my Subway sandwich?
Absolutely! Choosing vegetables instead of heavier toppings can lower the total calorie count.

Is Subway bread suitable for those on low-carb diets?
Subway’s breads are higher in carbs, so they may not be suitable for strict low-carb diets.

Final Words

Subway breads provide essential carbohydrates and can fit well into a balanced diet.

Choosing whole grain options enhances fiber intake, promoting digestive health and fullness.

By being mindful of portion sizes and toppings, Subway can be a nutritious choice while satisfying your cravings. Enjoy your Subway experience with a better understanding of its caloric impact!


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