Subway Breads Calories
Subway is renowned for its customizable sandwiches, but the bread choice can significantly impact your meal’s calorie count.
With options ranging from hearty whole grain to fluffy white bread, understanding how many calories are in each type can help you make better nutritional choices.
Knowing the calorie content allows you to balance your meal while enjoying your favorite Subway subs!
Nutrition Facts
Serving Size 1 6-inch sandwich (approximately 170g)
Amount Per Serving
Calories
200
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 130 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway bread?
FAQs
Final Words
Subway breads provide essential carbohydrates and can fit well into a balanced diet.
Choosing whole grain options enhances fiber intake, promoting digestive health and fullness.
By being mindful of portion sizes and toppings, Subway can be a nutritious choice while satisfying your cravings. Enjoy your Subway experience with a better understanding of its caloric impact!
