Subway Bread Calories

ByFugo Desserts

Do you really know how many calories are in Subway bread? Understanding the calorie content can be surprising and essential for making informed choices.

Subway bread is a popular choice for those seeking a quick meal, but calories are a key factor to consider. Each type of bread comes with its own unique flavor and nutritional profile.

Knowing the calories in Subway bread helps you make healthier choices as part of your balanced diet. With varying options like Italian, wheat, and honey oat, there’s a variety to indulge in while managing your calorie intake.

Nutrition Facts

Serving Size 1 footlong (276g)

Amount Per Serving

Calories

200

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 9 g 18%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
30% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway bread?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 6-inch Subway sandwich?
A 6-inch Subway sandwich typically contains around 300-400 calories, depending on the bread and fillings.

Is Subway bread healthy compared to other fast-food options?
Subway bread can be a healthier alternative than many fast-food options, especially if you choose whole grain varieties.

What type of bread has the least calories at Subway?
The Subway 9-Grain Wheat bread usually has fewer calories compared to other options.

Can I ask for less bread at Subway?
Yes, you can request a “light” or “thin” version of your sandwich.

Are there gluten-free options at Subway?
Yes, Subway offers gluten-free bread options at select locations.

Final Words

Subway bread can be a nutritious choice within a balanced diet, offering essential carbohydrates and proteins.

Selecting a bread type carefully helps manage calorie intake while enjoying a delicious meal. Make informed choices to enhance your overall health and well-being.


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