Subway Blt Calories
Subway’s BLT sandwich brings together the richness of bacon, fresh lettuce, and juicy tomatoes, all tucked in a soft, toasted sub.
The appealing combination makes this sandwich a popular choice for many.
While enjoying the delicious flavors, it’s essential to know the BLT’s calorie content and nutrition.
Understanding Subway BLT calories can help you make informed choices while still indulging in your favorite foods.
Nutrition Facts
Serving Size 1 footlong (12 inches)
Amount Per Serving
Calories
480
| Total Fat | 24 g | 30% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1,210 mg | 53% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 3 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 7% |
| Iron | 2 mg | 11% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway BLT?
FAQs
Verdict
The Subway BLT is a delightful option that provides a balance of tastes and textures. With a reasonable amount of calories and beneficial nutrients, it can be a part of a balanced diet when enjoyed in moderation. Pair it with a side salad or fresh fruit for added fiber and vitamins, ensuring you maintain a well-rounded meal.
