Subway Blt Calories

ByFugo Desserts

Curious about Subway’s BLT calories? Discover surprising insights about the nutritional value and how it fits into your diet!

Subway’s BLT sandwich brings together the richness of bacon, fresh lettuce, and juicy tomatoes, all tucked in a soft, toasted sub.

The appealing combination makes this sandwich a popular choice for many.

While enjoying the delicious flavors, it’s essential to know the BLT’s calorie content and nutrition.

Understanding Subway BLT calories can help you make informed choices while still indulging in your favorite foods.

Nutrition Facts

Serving Size 1 footlong (12 inches)

Amount Per Serving

Calories

480

Total Fat 24 g 30%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1,210 mg 53%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 90 mg 7%
Iron 2 mg 11%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
42% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway BLT?

Walking
63 minutes

Jogging
38 minutes

Biking
27 minutes

 

Swimming
28 minutes

FAQs

How many calories are in a Subway BLT?
A footlong Subway BLT contains approximately 480 calories.

What are the primary ingredients in a Subway BLT?
The primary ingredients are bacon, lettuce, and tomato, served on your choice of bread.

Does the Subway BLT contain any significant vitamins?
Yes, it contains some vitamins, particularly from the fresh lettuce and tomatoes.

Is the sandwich customizable?
Absolutely! You can add more vegetables, sauces, or even swap the bread to suit your preference.

How can I make the Subway BLT healthier?
Opt for whole-grain bread, add extra veggies, or choose a smaller portion to reduce calories.

Verdict

The Subway BLT is a delightful option that provides a balance of tastes and textures. With a reasonable amount of calories and beneficial nutrients, it can be a part of a balanced diet when enjoyed in moderation. Pair it with a side salad or fresh fruit for added fiber and vitamins, ensuring you maintain a well-rounded meal.


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