Subway Black Forest Ham Calories
Maintaining a healthy lifestyle often involves being mindful of our food choices.
When it comes to Subway’s Black Forest Ham, many people are curious about its calorie content.
With delicious flavor and versatility, this deli meat can elevate your favorite sandwich while contributing to your nutritional needs.
Understanding the calorie count helps you make informed choices while enjoying your meals without sacrificing taste.
Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
60
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 190 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Black Forest Ham?
FAQs
Verdict
Subway’s Black Forest Ham stands out as a nutritious and low-calorie protein source, making it an excellent choice for various meals.
Incorporate it into a balanced diet, and enjoy its savory taste without the guilt!
