Subway All American Club Calories
The Subway All American Club is a popular choice for sandwich lovers, packed with flavors that many people enjoy.
But how many calories are in this tasty sandwich?
With a blend of turkey, ham, and bacon, it serves as a delicious option but is essential to know its calorie count for a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (213g)
Amount Per Serving
Calories
480
| Total Fat | 22 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1440 mg | 63% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 500 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the All American Club sandwich?
FAQs
Conclusion
The Subway All American Club is flavorful and packed with protein, making it a filling meal option.
While it does contain a higher sodium and calorie count, it can be part of a balanced diet when consumed mindfully.
Incorporating it with lighter sides can help maintain nutritional balance.
