Subway 12 Inch Chicken Teriyaki Calories
The Subway 12 inch Chicken Teriyaki sandwich combines a flavorful blend of chicken, teriyaki sauce, and fresh vegetables.
This delicious meal option is not only satisfying but also brings an interesting range of calories and nutrients to your diet.
Knowing the caloric content can help you make informed choices, especially if you are watching your calorie intake.
It’s the perfect sandwich for lunch or dinner that won’t leave you feeling guilty after enjoying it.
Nutrition Facts
Serving Size 1 sandwich (340g)
Amount Per Serving
Calories
480
| Total Fat | 13 g | 20% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 11 g | 22% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chicken Teriyaki?
FAQs
Final Words
The Subway 12 inch Chicken Teriyaki is a flavorful sandwich that provides a balanced mix of protein, carbohydrates, and fats.
With 480 calories per serving, it serves as a hearty meal option, especially after physical activity.
Enjoying this sandwich can be part of a healthy diet when consumed in moderation, contributing to your overall nutrition goals.
