Steak And Cheese Subway Calories
Steak and Cheese Subway sandwiches are a go-to for many, delivering a delicious blend of flavors in every bite.
But how many calories should you expect when you indulge in one?
Understanding the calories in a Steak and Cheese Subway can help you make informed choices that align with your nutritional goals.
Packed with protein and essential nutrients, it can serve as a satisfying meal option or snack. Stay tuned, as we explore the calories and nutritional benefits of this beloved sandwich, making your next lunch decision a bit easier!
Nutrition Facts
Serving Size 1 sandwich (subway 12 inch)
Amount Per Serving
Calories
480
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1040 mg | 45% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | N/A |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 14% |
| Iron | 3.6 mg | 20% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Steak and Cheese Subway?
FAQs
Conclusion
The Steak and Cheese Subway offers a delicious blend of flavors and significant nutritional benefits. Packed with protein, it can satisfy your hunger while providing essential vitamins and minerals. However, it’s essential to enjoy it in moderation and consider its sodium and fat content. Incorporating this sandwich into a balanced diet can contribute to your overall well-being and health.
