Steak And Cheese Calories Subway
Steak and cheese subs from Subway are popular choices for a hearty meal. But how many calories do they really contain?
On average, a 12-inch steak and cheese sub can clock in around 480 to 600 calories. The calorie count varies with toppings and sauces.
Understanding calories helps you make informed decisions while enjoying your favorite foods. It’s essential to balance calorie intake with nutritional needs for a healthier lifestyle.
Nutrition Facts
Serving Size 1 large steak and cheese sandwich (12 inches)
Amount Per Serving
Calories
560
| Total Fat | 28 g | 36% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of steak and cheese?
FAQs
Conclusion
Steak and cheese sandwiches can be an enjoyable part of your meal choices, offering substantial protein and essential nutrients. However, being mindful of sodium and calorie intake is key. Modifying your sandwich with more vegetables or opting for smaller portions can promote a balanced diet while still enjoying the delicious flavors of Subway.
