Steak And Cheese Calories Subway

ByFugo Desserts

Curious about steak and cheese calories at Subway? Discover how many calories are packed in this delicious sandwich and learn healthy tips for your meal choices!

Steak and cheese subs from Subway are popular choices for a hearty meal. But how many calories do they really contain?

On average, a 12-inch steak and cheese sub can clock in around 480 to 600 calories. The calorie count varies with toppings and sauces.

Understanding calories helps you make informed decisions while enjoying your favorite foods. It’s essential to balance calorie intake with nutritional needs for a healthier lifestyle.

Nutrition Facts

Serving Size 1 large steak and cheese sandwich (12 inches)

Amount Per Serving

Calories

560

Total Fat 28 g 36%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1000 mg 43%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 2 mg 10%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
61% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and cheese?

Walking
20 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway steak and cheese sandwich?
A Subway steak and cheese sandwich contains approximately 560 calories for a 12-inch sub.

What are the nutritional benefits of the steak and cheese subway sandwich?
It is high in protein, providing about 80% of your daily protein needs, and contains essential vitamins and minerals.

Is the steak and cheese sub high in sodium?
Yes, it contains about 1000 mg of sodium, which is 43% of the daily value.

Can I customize my steak and cheese sub?
Absolutely! You can choose your bread, toppings, and sauces to fit your preferences.

Is there a healthier option available at Subway?
Subway offers sandwich options with lower calorie counts and more vegetables. Consider a veggie sandwich or a salad.

Conclusion

Steak and cheese sandwiches can be an enjoyable part of your meal choices, offering substantial protein and essential nutrients. However, being mindful of sodium and calorie intake is key. Modifying your sandwich with more vegetables or opting for smaller portions can promote a balanced diet while still enjoying the delicious flavors of Subway.


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