Spicy Italian Subway Calories
When it comes to satisfying your cravings with flavor, the Spicy Italian Subway sandwich is a popular choice.
But how many calories does it pack?
This delightful combination of meats and toppings is not only tasty but also has nutritional benefits worth knowing.
With its savory blend and a touch of spice, it’s essential to balance your indulgence with its calories per serving.
Let’s break down the caloric content of a Spicy Italian Subway and what it means for your diet.
Nutrition Facts
Serving Size 6-inch sandwich (213g)
Amount Per Serving
Calories
480
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 570 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Spicy Italian Subway?
FAQs
Conclusion
The Spicy Italian Subway sandwich offers a delightful combination of flavors that can be enjoyed in moderation. With 480 calories per serving, it provides a good amount of protein along with some essential nutrients. It can be integrated into a balanced diet, provided that attention is paid to sodium intake and accompanying sides. Opting for fresh vegetables can further enhance its nutritional value, making it a fulfilling choice.
