Protein Bowl Subway Calories

ByFugo Desserts

Do you really know how many calories are in a Subway Protein Bowl? Discover the nutritional value and benefits of this delicious meal option.

Protein bowls from Subway have grown in popularity, especially among health-conscious diners. Packed with fresh ingredients, they offer a convenient way to enjoy a nutritious meal.

Understanding the calorie content and nutritional benefits can help you make informed choices.

Let’s take a closer look at what makes these bowls a smart selection for any diet.

Nutrition Facts

Serving Size 1 protein bowl (250g)

Amount Per Serving

Calories

480

Total Fat 22 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 940 mg 41%
Total Carbohydrate 40 g 15%
Dietary Fiber 5 g 18%
Total Sugars 4 g 0%
Protein 45 g 90%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
90% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Protein Bowl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Protein Bowl?
A Subway Protein Bowl typically contains around 480 calories per serving.

What are the main ingredients in a Subway Protein Bowl?
Common ingredients include grilled chicken, fresh vegetables, and various sauces.

Are subway protein bowls high in protein?
Yes, they are a good source of protein, containing up to 45 grams per bowl.

Can I customize my protein bowl?
Absolutely! You can mix and match ingredients to suit your taste and dietary preferences.

Are protein bowls suitable for weight loss?
Yes, they can be a healthy choice for weight loss if balanced with other nutritious foods.

Final Words

Subway’s Protein Bowls are not only tasty but also provide a significant amount of protein and essential nutrients. Their balanced composition makes them a healthy option for those maintaining a nutritious diet. Enjoying a protein bowl can support muscle health and overall wellness, making it a great addition to your meal plan.


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