Meatball Sub Calories Subway
Subway’s meatball sub is a fan favorite, combining savory meatballs and rich marinara sauce.
But have you ever wondered how many calories it packs?
Understanding meatball sub calories at Subway is crucial for maintaining a balanced diet.
This beloved sandwich can fit into various meal plans if you are mindful of your choices.
As you relish this delicious treat, consider its calorie content and nutritional profile to make the best choices for your health.
Nutrition Facts
Serving Size 1 6-inch meatball sub (227g)
Amount Per Serving
Calories
480
| Total Fat | 18 g | 23% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1,020 mg | 44% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 8 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 25% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a meatball sub?
FAQs
Final Words
The Subway meatball sub delivers not only satisfying flavors but also essential nutrients. With a decent amount of protein, it can be part of a balanced meal when enjoyed in moderation. Incorporating favorable choices like whole-grain bread and plenty of vegetables makes it a healthier option. Enjoy it as a part of a diverse diet to reap all its health benefits.
