Meatball Marinara Subway Calories

ByFugo Desserts

Curious about the calorie count in a Meatball Marinara Subway sandwich? Discover surprising insights about this popular sub and how it fits into your diet!

The Meatball Marinara Subway sandwich is beloved for its hearty flavors and tempting combination of meatballs smothered in marinara sauce.

But how does it fit into your daily caloric intake?

Whether you’re watching your weight or just curious, knowing its caloric content is essential for maintaining a balanced diet.

This popular sandwich provides a satisfying meal, but understanding what goes into it can help you make informed choices.

Nutrition Facts

Serving Size 1 sandwich (228g)

Amount Per Serving

Calories

480

Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1080 mg 44%
Total Carbohydrate 56 g 19%
Dietary Fiber 4 g 14%
Total Sugars 8 g 16%
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 3 mg 15%
Potassium 650 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrate
48% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Meatball Marinara Subway sandwich?

Walking
47 minutes

Jogging
27 minutes

Biking
23 minutes

Swimming
20 minutes

FAQs

How many calories are in a Meatball Marinara Subway sandwich?
A regular Meatball Marinara Subway sandwich contains approximately 480 calories.

Are there healthier options available at Subway?
Yes, Subway offers lighter options such as salads and subs with lean proteins that are lower in calories.

Is the Meatball Marinara high in sodium?
Yes, the Meatball Marinara has a relatively high sodium content, with around 1,080 mg per sandwich.

Can I customize my Meatball Marinara sandwich?
Absolutely! You can add or remove ingredients to fit your taste and dietary needs.

Does the Meatball Marinara sandwich fit into a low-carb diet?
Due to its bread and sauce, the Meatball Marinara is not ideal for a low-carb diet.

Verdict

The Meatball Marinara Subway sandwich is an indulgent option that offers a blend of flavors and a good source of protein. However, due to its calorie count and sodium levels, it should be consumed in moderation within a balanced diet. Enjoying it occasionally can provide a satisfying treat while still allowing you to focus on healthier eating habits overall.


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