Meatball Marinara Subway Calories
The Meatball Marinara Subway sandwich is beloved for its hearty flavors and tempting combination of meatballs smothered in marinara sauce.
But how does it fit into your daily caloric intake?
Whether you’re watching your weight or just curious, knowing its caloric content is essential for maintaining a balanced diet.
This popular sandwich provides a satisfying meal, but understanding what goes into it can help you make informed choices.
Nutrition Facts
Serving Size 1 sandwich (228g)
Amount Per Serving
Calories
480
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1080 mg | 44% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 8 g | 16% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 25% |
| Iron | 3 mg | 15% |
| Potassium | 650 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Meatball Marinara Subway sandwich?
FAQs
Verdict
The Meatball Marinara Subway sandwich is an indulgent option that offers a blend of flavors and a good source of protein. However, due to its calorie count and sodium levels, it should be consumed in moderation within a balanced diet. Enjoying it occasionally can provide a satisfying treat while still allowing you to focus on healthier eating habits overall.
