Low Calories Subway

ByFugo Desserts

Do you really know how many calories are in your favorite Subway sandwiches? Discover surprising facts about low-calorie options that keep you healthy!

Finding low-calorie options at Subway can help maintain your dietary goals without sacrificing flavor. Numerous choices offer delicious ingredients packed with nutrients.
By choosing lean meats and fresh vegetables, you can enjoy a satisfying meal while keeping calories in check. Subway’s wide variety of toppings and sauces allows you to customize your sandwich for a nutritious twist. With so many healthy flavor boosters like fresh veggies and whole grain breads, you can satisfy your cravings guilt-free.

Nutrition Facts

Serving Size 1 6-inch (150g) Low-Calorie Subway Sandwich

Amount Per Serving

Calories

250

Total Fat 5.00 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 18%
Total Sugars 3 g N/A
Protein 20 g 40%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 3 mg 15%
Potassium 400 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
20% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a low-calorie Subway sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Low-Calorie Subway sandwich?
A Low-Calorie Subway sandwich typically contains around 250 calories for a 6-inch serving.

Can I customize my Subway order to be lower in calories?
Absolutely! Opt for whole grain bread, lean meats, and plenty of fresh vegetables to reduce calories.

Are there vegetarian options at Subway?
Yes, Subway offers a variety of delicious vegetarian sandwiches packed with vegetables and protein sources like beans and cheese.

What are the healthiest toppings for a Subway sandwich?
Opt for fresh vegetables, mustard, and vinegar-based dressings for a healthier choice.

Is the bread at Subway healthy?
Subway offers whole grain bread options that are healthier and higher in fiber than traditional white bread.

Final Words

Low-calorie Subway options are great choices for anyone looking to enjoy a flavorful meal while maintaining a healthy diet. Packed with lean proteins and fresh vegetables, these sandwiches can fit seamlessly into a balanced diet. The ability to customize makes them a practical option for various dietary preferences.


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