Hearty Multigrain Bread Subway Calories
Hearty multigrain bread from Subway is a wholesome choice packed with nutrients.
A standard serving is satisfying while also offering great flavor.
Understanding its calorie content helps you make informed decisions about your meals.
Enjoying this bread can be a delicious step towards a more balanced diet.
Nutrition Facts
Serving Size 1 slice (60g)
Amount Per Serving
Calories
200
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | N/A |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.6 mg | 8% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of hearty multigrain bread?
FAQs
Verdict
Hearty multigrain bread is not only delicious; it is also rich in essential nutrients.
Its high fiber content promotes digestive health while providing necessary protein for muscle repair.
Incorporating this bread into your diet can enhance your nutrition and support a balanced lifestyle.
