Footlong Cookie Subway Calories
Footlong cookies from Subway offer a delicious treat for dessert lovers, but how do they fit into your nutritional goals? At a generous serving size, they pack in substantial flavor along with calories.
It’s essential to understand what you’re consuming, especially if you enjoy these indulgent cookies regularly. With a better knowledge of footlong cookie Subway calories, you can make more informed dietary choices that align with your health goals.
Nutrition Facts
Serving Size 1 footlong cookie (180g)
Amount Per Serving
Calories
840
| Total Fat | 36 g | 55% |
| Saturated Fat | 19 g | 95% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 120 g | 44% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 85 g | N/A |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a footlong cookie?
FAQs
Conclusion
Subway’s footlong cookies can be a delightful treat, offering a substantial amount of calories and carbohydrates. While they may not be ideal for daily consumption, enjoying them in moderation can be part of a balanced diet. Incorporating a variety of foods and making informed choices about indulgences, like footlong cookies, ensures that you maintain both enjoyment and nutritional balance in your meals.
