Flatbread Subway Calories
Flatbreads have become a popular choice at Subway, providing a versatile base for delicious sandwiches.
With a unique texture and taste, these flatbreads offer a healthier alternative to traditional bread.
But how do they fit into your calorie count?
Understanding flatbread Subway calories is essential for making informed choices about your diet.
Join us as we uncover the caloric content and nutritional benefits of this tasty option.
Nutrition Facts
Serving Size 1 slice (50g)
Amount Per Serving
Calories
150
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of flatbread?
FAQs
Conclusion
Subway flatbread is not only a delicious choice but also a nutritious one, providing essential carbohydrates and protein while being relatively low in calories.
Incorporating flatbread into your diet can support a balanced eating plan, especially when loaded with healthy toppings such as vegetables and lean proteins.