Chicken Teriyaki Subway Calories

ByFugo Desserts

Do you really know how many calories are in a Chicken Teriyaki Subway? Discover surprising facts about its calorie count, nutritional value, and how it fits into a balanced diet.

Chicken Teriyaki Subway sandwiches are a favorite for many health-conscious eaters.

This flavorful option combines tender chicken with a sweet teriyaki glaze, providing a delicious meal.

However, knowing how many calories you’re consuming is vital for maintaining a balanced diet.

These sandwiches pack a satisfying punch, and understanding their calorie content helps you make informed choices at lunch or dinner.

Nutrition Facts

Serving Size 1 footlong (275g)

Amount Per Serving

Calories

560

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 980 mg 43%
Total Carbohydrate 76 g 28%
Dietary Fiber 6 g 21%
Total Sugars 8 g 16%
Protein 38 g 76%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 17%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

27% Carbohydrate
40% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken teriyaki?

         

               

Walking
29 minutes

Jogging
26 minutes

             

Biking
24 minutes

 

               

Swimming
22 minutes

FAQs

How many calories are in a Chicken Teriyaki Subway?
A Chicken Teriyaki Subway contains approximately 560 calories in a footlong.

Is Chicken Teriyaki healthy?
Yes, it’s a great source of protein and can be part of a balanced diet when enjoyed with fresh vegetables.

What is the main protein source in the Chicken Teriyaki?
The main protein source is the grilled chicken breast, which is lean and nutritious.

Can I choose a healthier bread option?
Definitely! Subway offers whole grain and other healthier bread options to minimize caloric intake.

Does the sandwich come with veggies?
Yes, you can add a variety of fresh vegetables to enhance its nutritional value.

Conclusion

Chicken Teriyaki Subway offers a delightful balance of flavor and nutrition. Packed with protein and essential nutrients, it’s a wholesome choice for lunch. Incorporating this sandwich into your diet can be beneficial alongside a variety of vegetables for a nourishing meal.


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