Calories In Subway Tuna

ByFugo Desserts

Do you really know how many calories are in Subway’s tuna salad? Discover surprising facts about its nutritional profile and benefits!

Tuna salad from Subway offers a flavorful option that many enjoy, but how does it stack up in terms of calories?

A typical serving delivers both taste and nutrition, making it a healthy choice for lunch.

Many wonder about the calorie count and nutritional benefits of Subway’s tuna, so let’s break down its composition.

Nutrition Facts

Serving Size 1 serving (113g)

Amount Per Serving

Calories

220

Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 650 mg 28%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1.5 mg 8%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway’s tuna salad?
A serving of Subway’s tuna salad contains approximately 220 calories.

Is Subway’s tuna salad a healthy option?
Yes, it’s rich in protein and can be part of a balanced diet.

What are the main ingredients in Subway’s tuna salad?
The primary ingredients include tuna, mayonnaise, and seasonings.

Can I customize my Subway tuna salad?
Absolutely! You can add various toppings and vegetables to your liking.

Is the tuna salad gluten-free?
Yes, as long as you skip the bread, the tuna salad itself is gluten-free.

Final Words

Subway’s tuna salad is not just delicious but also packs a healthy punch. It is high in protein, making it a satisfying meal option while keeping calories in check.

Incorporating it into a well-rounded diet can contribute significantly to your daily nutritional needs, giving you energy and supporting an active lifestyle.


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