Calories In Subway Sandwiches
Subway sandwiches are a go-to choice for many seeking quick, customizable meals.
But how do they stack up in terms of calories?
Knowing the calorie content helps in making informed dietary choices and can aid in maintaining a balanced diet.
Opting for healthier fillings and bread can dramatically change the nutritional value.
Let’s break down the calories in popular Subway sandwiches, ensuring you can enjoy them guilt-free!
Nutrition Facts
Serving Size 1 footlong sandwich (320g)
Amount Per Serving
Calories
600
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 80 g | 29% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 6 g | 12% |
| Protein | 38 g | 76% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sandwich?
FAQs
Final Words
Subway sandwiches can be a delicious and versatile option in any diet when you pay attention to the toppings, bread choices, and portion sizes.
With a satisfying mix of proteins, carbohydrates, and healthy fats, they offer the potential for a well-rounded meal.
Enjoying Subway as part of a balanced diet can help meet your nutritional needs while indulging your taste buds!
