Calories In Subway Sandwiches

ByFugo Desserts

Do you really know how many calories are in your favorite Subway sandwiches? Discover how they fit into your daily nutrition goals and which options are healthier!

Subway sandwiches are a go-to choice for many seeking quick, customizable meals.

But how do they stack up in terms of calories?

Knowing the calorie content helps in making informed dietary choices and can aid in maintaining a balanced diet.

Opting for healthier fillings and bread can dramatically change the nutritional value.

Let’s break down the calories in popular Subway sandwiches, ensuring you can enjoy them guilt-free!

Nutrition Facts

Serving Size 1 footlong sandwich (320g)

Amount Per Serving

Calories

600

Total Fat 20.00 g 31%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 80 g 29%
Dietary Fiber 8 g 29%
Total Sugars 6 g 12%
Protein 38 g 76%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 15%
Potassium 800 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrates
20% Protein
13% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sandwich?

Walking
65 minutes

Jogging
40 minutes

Biking
31 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway 6-inch sandwich?
A Subway 6-inch sandwich typically contains between 300 to 600 calories, depending on the bread and fillings.

Which Subway sandwich is the healthiest?
The Veggie Delite with whole wheat bread is one of the healthiest options, generally lower in calories and high in fiber.

Can I customize my Subway sandwich?
Yes! You can customize your sandwich with various breads, proteins, and lots of fresh vegetables.

Are there any low-calorie options at Subway?
Absolutely! Many sandwiches are offered in 6-inch sizes that are lower in calories compared to footlongs.

Is the bread at Subway healthy?
Subway’s bread options vary; whole wheat bread is a healthier choice while others may contain added sugars and fats.

Final Words

Subway sandwiches can be a delicious and versatile option in any diet when you pay attention to the toppings, bread choices, and portion sizes.

With a satisfying mix of proteins, carbohydrates, and healthy fats, they offer the potential for a well-rounded meal.

Enjoying Subway as part of a balanced diet can help meet your nutritional needs while indulging your taste buds!


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