Calories In Subway Sandwich

ByFugo Desserts

Do you really know how many calories are in a Subway sandwich? Discover surprising facts about calories in your favorite Subway options and how to make healthier choices.

Subway sandwiches are a popular choice for those seeking quick and customizable meals. The calorie content of a Subway sandwich can vary greatly depending on the ingredients and portion sizes you choose.

By understanding the calories in a Subway sandwich, you can make informed decisions that align with your nutritional goals.

With options ranging from hearty subs to lighter selections, let’s uncover the typical calorie counts and nutritional benefits you can expect from these delicious sandwiches.

Nutrition Facts

Serving Size 1 sandwich (about 212g)

Amount Per Serving

Calories

480

Total Fat 11 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 800 mg 35%
Total Carbohydrate 64 g 23%
Dietary Fiber 8 g 29%
Total Sugars 6 g 12%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
48% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a standard 6-inch Subway sandwich?
A standard 6-inch Subway sandwich contains between 300 to 600 calories, depending on the fillings and toppings.

Are there healthy options at Subway?
Yes, Subway offers a variety of fresh vegetables, lean meats, and whole-grain bread to create healthier meal options.

Can I customize my Subway sandwich?
Absolutely! You can choose your bread, protein, toppings, and sauces to create a sandwich that fits your dietary needs.

Does Subway offer any vegetarian or vegan options?
Yes, Subway has vegetarian and vegan options, including veggie patties and a wide selection of fresh vegetables.

How can I make my Subway sandwich healthier?
To make your Subway sandwich healthier, opt for whole-grain bread, choose lean proteins, add plenty of vegetables, and use light sauces.

Conclusion

Subway sandwiches can be a nutritious choice, offering a wide variety of ingredients that contribute to a well-rounded meal. With adequate protein, fiber, and healthy fats, these sandwiches support overall health when consumed mindfully. Tailoring your sandwich to include more vegetables and opting for healthy toppings can help you enjoy a satisfying meal while aligning with your dietary goals.


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