Calories In Subway Meatball Sub
The Subway meatball sub offers a delicious blend of flavors packed in a hearty portion. Each sub is a comfort food favorite, but how does it fit into your nutritional goals? Understanding the calories in a Subway meatball sub can help you make informed choices. This beloved sandwich, while tasty, has quite a calorie count that might surprise you. Allow this guide to enhance your knowledge about what you’re eating, ensuring you enjoy your meal without the guilt.
Nutrition Facts
Serving Size 1 sub (283g)
Amount Per Serving
Calories
480
| Total Fat | 21 g | 27% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1370 mg | 60% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 0% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway meatball sub?
FAQs
Verdict
The Subway meatball sub can be enjoyed as an indulgent treat. While it provides a decent amount of protein and other nutrients, it’s essential to keep its calorie count and sodium content in mind. Incorporating it into an overall balanced diet that includes plenty of fruits, vegetables, and whole grains will allow you to enjoy this classic sandwich without compromising your health goals.
